vol. 17 no. 5 - September 2001


The U.S.S. Alaric is a North Carolina chapter of STARFLEET, the International Star Trek Fan Association. Starfleet and the Alaric recognize Paramount's sole ownership of all Star Trek copyrights. Annual individual member dues to the international club are $15.00 per year.

U.S.S. Alaric

How To Join:
The U.S.S. Alaric currently does not charge local membership dues. However, since the Alaric is a Starfleet chapter, in order to join the Alaric, you must first join Starfleet. When you join, you will receive a member packet which includes a Little White Card (LWC, or LBWC). To join the Alaric, bring this verification to a meeting, or mail it to the Alaric chapter president at the address below:

U.S.S. Alaric
P.O. Box 2072
Asheville, NC 28802 U.S.A.

Membership Renewal:
The first step is to renew your membership with Starfleet. Once you receive your LWC, send it to the chapter president. It is important that you renew your Starfleet membership 2 to 3 months in advance, since it might take that long for headquarters to process it. Other means of verification include an address label from the national newsletter, or a canceled check or money order in case of delays.

Alaric Meeting Schedule:
The Alaric holds regular monthly meetings at the South Buncombe Branch Library meeting room, 260 Overlook Road (near TC Roberson High School, in Skyland, NC), generally the afternoon of the second Saturday of the month.

September 8 - monthly meeting, 1 p.m.
October 13 - monthly meeting, 1 p.m.
November 10 - monthly meeting, 1 p.m.

Staff meetings, when necessary, are held generally the weekend before the regular monthly meeting (i.e., first Saturday of the month). However, most staff meeting-related business is conducted via email.

Check out the USS Alaric's club home page at:
http://home.sprynet.com/~ian/alaric/alaric.htm

 

 


The U.S.S. Alaric is the oldest and first Starfleet starship in North Carolina. The Alaric's logo, a starship silhouette orbiting a Starfleet insignia over the state of North Carolina, reflects our roots.

The U.S.S. Alaric, a starship in Starfleet's Region One, is the science flagship for Region One.

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Carolina Communicator

CC 0109 Contents:

Carolina Communicator (c) 2001 by USS Alaric. Promotional materials copyrighted by Paramount Pictures, Universal Studios, and other companies, and selected submissions copyrighted by individual contributors.

NEWSLETTER EDITOR: Ian "Krell" Johnsson

Next Issue Deadline:
All submissions for the next CC are due by:
October 23, 2001.
Please observe the deadline. This helps get the CC out on time!

Submission Guidelines:
Send submissions via email to: ian@sprynet.com

Please follow these guidelines:

  1. Include the submission as an attachment to your email.
  2. ASCII text file format is preferred, but I can also handle WordPerfect 8.0 or MS Word 2000 formats.
  3. Large text files and picture files should be zipped.

Subscriptions:
The Carolina Communicator is published six times a year. You can subscribe one of two ways:

  1. To subscribe to the online electronic CC, send an email to AlaricRH@sprynet.com telling me so and include your name, mailing address, and affiliation (ship, regional position, etc.). I will send you an email every two months telling you the url for the latest published issue.
  2. To subscribe to the paper copy of the online CC, send a letter to: Carolina Communicator, P.O. Box 2072, Asheville, NC 28802. Include your name, mailing address, and a check or money order for $8.00 made payable to RICHARD HEIM.
Back issues of the CC are available for $2.00 plus $1.00 S&H each.

 

The views expressed in the Carolina Communicator do not necessarily reflect those of the staff, or all of the members of the Alaric.

 


 

Alaric
Command
Reports

ELECTED OFFICERS:

President (Captain) - Richard Heim
Vice-President (First Officer) -
Dale Anderson
Executive Secretary (Second Officer) -
(currently vacant)


 
FCapt. Richard Heim

  Welcome to the 0109 issue of the Carolina Communicator! I'd like to thank our editor, Ian Johnsson, for another great job putting together the CC!

Congratulations to our XO, Dale Anderson, on completing the Starfleet Academy course, Starship Operations I! He moves up in rank to Lieutenant Commander. While on the subject of Starfleet Academy, there are a number of wonderful and exciting courses to take! I recommend starting out with Officer Training School, or OTS. That course opens the door to so many opportunities in the club. It's fun! It's easy! Give it a try!

How many of you saw the article the Hendersonville Times-News did on the Alaric in July? They called and conducted an interview in response to a press release announcing our July meeting that I sent them. It was a nice article, several column inches, describing the Alaric, our meetings, and Starfleet.

It's mid-August as I write this. But by the time you read this, two things will have happened. Shirley and I will be back from a trip to Pennsylvania and New England, and the Alaric biennial officer elections will have been held. We have three candidates this year: I'm running for re-election as CO, Dale is running for re-election as XO, and Sheila Thomas-Hand is running for SO. I hope you took the time to vote.

I'd like to remind everyone of the special club activities. These include collecting Campbells product labels in support of Eliada Children's Home, and aluminum can recycling as a club fund raiser. Our XO is heading up our participation in the Vessel Readiness Certification Program. I call upon the Alaric crew to please support these acitivities.

ALARIC WEB CONTACTS:

Home page and backup:

Online newsletters web page and backup:

REGULAR MONTHLY MEETING REPORTS

At the 0107.14 meeting, after the regular officer and department chief reports, we spent a lot of time discussing the new Star Trek series, Enterprise. I don't know about you, but I'm really excited and looking forward to it! Details have been coming out, both in print (we discussed the TV Guide article this month and the Star Trek Communicator article in August) and online (http://www.upn.com/previewFrameset.html) (http://Trektoday.com/) (http://www.vidiot.com/st-ent/frameMain.html) (http://www.enterpriselog.com/) (http://www.geocities.com/joleneblalock/). We also discussed holding a special 20th Anniversary celebration next year (the USS Alaric was commissioned in October 1982) and going to a movie the following Saturday (we went to Jurassic Park III July 21 with visitor David Klingman from the Hawkeye). Our fun activity this month was playing "Uno" and watching the "Making of Jurassic Park" video.

Our August meeting was held the first Saturday of the month instead of our regular second Saturday because the Library needed the room for a book sale on our regular day. At the 0108.04 meeting, officers and department chiefs gave their reports and we discussed Enterprise and next year's 20th Anniversary Celebration. We decided to meet with Chad (who works at a local hotel) and investigate the possibility of having a much bigger anniversary than the old open houses, this time meeting at Chad's hotel. After three of us met with Chad on the 9th, I sent out a survey to gauge member interest in next year's celebration. The survey is reprinted below. Doorprize winners won a Starfleet notepad (Joe) and ST card/button (Dale). Our fun activity this month was playing the "Star Trek Trivia Game."

I'll end this report (before the survey section below) with another plug for Pastimes. If you're looking for music, comics, or gaming material, check them out! Pastimes, 175 Weaverville Highway, Asheville, NC 28804, phone (828) 658-0588 (email pastimesnc@earthlink.net). These great folks have been distributing our newsletters and flyers for years! Tell 'em "Richard of the Alaric sent me"!

That's all for this report. Live Long, and Prosper!

FCapt. Richard Heim
Commanding Officer, USS Alaric
AlaricRH@sprynet.com

ALARICON SURVEY

1. Do you like the idea of holding our 20th Anniversary celebration in a hotel?

    ___ YES ___ NO

2. Do you like the idea of holding it at the Holiday Inn Express (where Chad works)?

    ___ YES ___ NO

3. Do you like the idea of:

    a. holding a mini-convention at a hotel instead of a free open house at the library?
      ___ YES ___ NO
    b. calling it AlariCon?
      ___ YES ___ NO

4. Do you like the idea of charging $5 admission?

    ___ YES ___ NO

5. Do you like the idea of having:

    a. guests? ___ YES ___ NO
    b. video room? ___ YES ___ NO
    c. dealers room? ___ YES ___ NO
    d. panel discussions? ___ YES ___ NO
    e. computer gaming room? ___ YES ___ NO
    f. board games? ___ YES ___ NO
    g. doorprize drawings? ___ YES ___ NO
    h. trivia games? ___ YES ___ NO

6. Do you like the idea of having it in March 2002?

    ___ YES ___ NO

7. Which sounds best to you: a 1-day (Saturday), 2-day (Saturday-Sunday), or 3-day (Friday-Sunday) AlariCon?

    ___ 1-day
    ___ 2-day
    ___ 3-day

8. If we held AlariCon in March at the Holiday Inn Express, would you help run it?

    ___ YES ___ NO

Send your responses to Richard Heim at AlaricRH@sprynet.com or P.O. Box 2072, Asheville, NC 28802.

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Lt.Cmdr. Dale Anderson

 

There has been accomplishments made in the Alaric's VRCP project. We have three departments certified by STARFLEET. They are Command, Science/Medical, and Operations. We still have several departments to go. As you might know, departments are certified by crewmembers taking STARFLEET Academy courses. To encourage the Alaric crew to take SFA courses, I am implementing some initiatives in the Alaric's VRCP project.

I will be offering SFA vouchers for those crewmembers who desire to take SFA courses. They must be courses that will lead to a diploma/certificate in an area that will lead to a department's certification. Courses that will lead to departments that have already been certified are ineligible. Of course, I encourage all of our crew to pursue any Alaric member to take any course he/she desires. Yet, I'm hoping to advance the STARFLEET VRCP goals for the Alaric.

I have already received online voucher codes. I have requested some of the traditional red SFA vouchers, but I haven't received them yet. I've been involved in moving (to another location here in Asheville), so I've been a bit busy. I haven't compiled a list of schools and courses to be offered in conjunction with this initiative yet. But, have full report and description of the initiative completed over the next few weeks.

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Alaric Department Reports

 
DEPARTMENT HEADS:

Chief Science Officer - Richard Heim
Chief Engineer - Sheila Hand
Chief, Computer Operations - Robert Saucier
Chief, Social Sciences - Dale Anderson
Chief Medical Officer - Susan Bolick
Chief, Tactical - Chad Trantham
OIC, Marines - Chad Trantham
Recruitment Officer - Mark Bolick
Chaplain/Counselor - Shirley Heim


 
Chief Science Officer FCapt. Richard Heim

 

There has been a lot of cool science news posted to the Science Lab listserver lately. Here is just a sampling:

    SCIENTISTS SAY FUTURE CLIMATE CHANGE COULD BE SUDDEN

      Future changes in the earth's climate may happen suddenly, triggered by man-made factors such as smokestacks and exhaust pipes, scientists warned Thursday. Although there is a high degree of uncertainty in forecasting, the panel of climate scientists said there would more likely be dramatic shifts, rather than the steady, progressive change previously predicted by other scientists.

      Source: Reuters

      http://enn.com/news/wire-stories/2001/07/07132001/reu_sudden_44307.asp

    ASTRONOMERS FIND JUPITER-SIZED PLANET ORBITING STAR IN BIG DIPPER

      A team of astronomers has found a Jupiter-sized planet orbiting a faint nearby star similar to our Sun, raising intriguing prospects of finding a solar system like our own.

      The planet is the second found orbiting the star 47 Ursae Majoris in the Big Dipper, also known as Ursa Major or the Big Bear. The new planet is at least three-fourths the mass of Jupiter and orbits the star at a distance that, in our Solar System, would place it beyond Mars but within the orbit of Jupiter.

      "For the first time we have detected two planets in nearly circular orbits around the same star," said team member Debra Fischer of the University of California at Berkeley. "Most of the 70 planets people we have found to date are in bizarre solar systems, with short periods and eccentric orbits close to the star. As our sensitivity improves we are finally seeing planets with longer orbital periods, planetary systems that look more like our Solar System."

      A list of extrasolar planets is available on the Internet at:

      http://www.exoplanets.org

      Images are available at:

      http://www.nsf.gov/od/lpa/news/press/01/newplanet.htm

    WEATHER FACTS IN HISTORY FOR SEPTEMBER:

    • 09/13/1984 - Hurricane Diana finally makes landfall on the North Carolina coast near Wilmington after meandering offshore for two days. Sustained winds reached 104 mph with gusts over 115 mph at the Oak Island Coast Guard station on the 11th. Wilmington had 13.72 inches of rain. Damage was $78 million.
    • 09/13/1988 - Hurricane Gilbert becomes probably the strongest Atlantic Hurricane of record when its central pressure is measured by a reconnaissance plane at 888 mb. Winds were recorded at 185 mph with gusts to 200 mph. The storm had undergone incredible strengthening during the preceding 24 hours as its' central pressure deepened an amazing 72 mb. It had struck the island of Jamaica 24 hours before, yet had not weakened noticeably in spite of the isand's 7000 foot mountains. It struck the Yucatan peninsula shortly after attaining this record strength.
    • 09/21/1989 - Hurricane Hugo makes it's destructive landfall on the South Carolina Coast. Winds are 135 mph. 21 U.S. fatalities and 28 in Caribbean. $10 billion in damage. Hugo blew into Charleston, S.C., on the evening of Sept. 21, the autumnal equinox, with winds of 138 mph and a 20 foot storm surge on top of astronomically high tides. Thirty buildings in downtown Charleston were flattened by Hugo's attack. Hurricane Hugo's impressive intensity made it the strongest storm to strike the East Coast north of Florida since Hazel in October 1954. Hugo devastated South Carolina's barrier islands and flattened the Francis Marion National Forest, to the north of Charleston. Its price tag hit $7 billion, earning Hugo the title of costliest hurricane in U.S. history, which it would relinquish to Hurricane Andrew in 1992.

      from http://www.theweathercompany.com/cgi-bin/wxnotebook.pl

If you're interested in receiving these and other fascinating posts, go to the yahoo web page and sign up! Here's how:
  • Go to the egroups (yahoo groups) web page (http://groups.yahoo.com/)
  • Under the "Join a Group" section, type in the name of the group to join and click on "Search".

      The name of the group is:

      Science-Lab

      You'll want to join the first Science-Lab group listed.

This issue's science facility discussion focuses on the Colburn Mineral Museum, which is located in downtown Asheville, NC. According to their web page (http://www.main.nc.us/colburn/index.html), you can "explore Asheville's hidden treasure where you will be dazzled by exhibits of mineral crystals and gemstones from North Carolina and around the world." The Museum's primary collection includes some 4,500 mineral specimens and the gem collection includes over 1,000 cut gemstones. The Hall of Minerals features the best specimens such as an amethyst crystal cluster from Due West, South Carolina; a green fluorite from the Hamme Mine, Townsville, North Carolina; and ruby in zoisite from Tanzania. A push of a button activates a light and sound show of fluorescent minerals. Ordinary under normal light, these minerals glow bright colors when exposed to ultra violet light. Conveniently located in the museum, the Collector's Corner Shop features items of interest to collectors of all ages. Prices start at 25 cents. Proceeds benefit the museum and its ongoing educational activities. Stop by for a visit! They are located at:

Street Address: 2 South Pack Square, Asheville, NC 28802
Mail: PO Box 1617, Asheville, NC 28802
Phone: (828)254-7162 Fax: (828)251-5652

Check out the Alaric's science department web page:

http://alaricrh.home.sprynet.com/science/AlaricSci.htm

FCapt. Richard Heim
Chief Science Officer
USS Alaric
AlaricRH@sprynet.com

RDC REGION ONE SCIENCES NEWS

Region One Sciences currently does not have an Assistant RDC or a newsletter editor. The second position is especially important, as an editor is desperately needed to get the Region One Sciences newsletter webzine back online. The latest issue of the Region One Sciences newsletter that has been published is the June/Sept 2000 issue (http://alaricrh.home.sprynet.com/science/nl/r1sci00060009.htm). I'm currently seeking applicants for both positions, so if you're interested, contact me by October 31: Richard Heim, P.O. Box 2072, Asheville, NC 28802, or by email at AlaricRH@sprynet.com

Check out the Region One Sciences web page: http://alaricrh.home.sprynet.com/science/R1Science.htm

FCapt. Richard Heim
Regional Division Chief, Sciences
Starfleet Region One
AlaricRH@sprynet.com

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Chief, Computer Operations Ensign Robert Saucier

 

It's late, it's late, it's late... (with apologies to Queen)

Y'see, I had my calendar all set up to notify me when I had to start my column so that Krell wouldn't have to burn the midnight dilithium to shoe-horn it into the CC. Then I upgraded my home system...but that's a different story!

Last time around, I wrote about favorite utilities. I found I left a few out, namely ZoneAlarm, AdSubtract and AdAware. Each has a free version and each protects you while cruising the Internet. I REALLY recommend that you seriously think about getting these!

ZoneAlarm
THE personal firewall in my book. Whether you access the Internet through broadband (Cable modem or DSL) or through narrowband (dial-up), you're vulnerable to folks who are up to no good.

ZoneAlarm not only lets you specify what can come in but also what can get out. It's "noisy" at first, asking you whether a program can have access to the Internet or whether an outside source can have access to your computer.  Each time you answer, the answer for that program, like Outlook Express or Internet Explorer, is remembered. If you accidentally give a program permission, you can revoke it.

Another nifty feature is that it will automatically rename certain e-mail file attachments to protect you from accidentally running harmful programs or scripts.

Together with a hardware firewall, ZoneAlarm will go a LONG way to keeping you safe!

AdSubtract
If you are annoyed by those popups when you go to a web site or don't want to accept cookies, AdSubtract is your ticket to privacy, allowing you to block:

  • Pop-ups
  • Java applets
  • JavaScript
  • Background images
  • Sounds
  • Advertisements
  • Animations
  • Referrers (the page that had the link you clicked to get to the site)
  • Auto refresh (for redirecting you to a site that you may not want to visit)

You can configure what sites are affected by which blocking behaviors. For example, if you use Yahoo! mail, you can allow pop-ups to use the address book.

AdAware
AdAware will scan your system for "SpyWare" and remove it. SpyWare is used by companies to track your movements on the Internet, allowing them to build a database of your interests or, if they're so inclined, to gather more personal information about you.

Examples of SpyWare are Comet Cursors, Gator, Alexa, WebHancer and many others. Yes, some of them are useful (Gator) but what are you willing to trade for the usefulness?


While these programs have freeware versions, I urge you to buy the "professional" versions if you find them useful. Shareware and freeware are great but companies like this need support so they don't have to resort to "ad-ware" like Opera did.


On the subject of SpyWare, do you have a :CueCat? Are you using it? Guess what -- it's also a form of SpyWare. When you registered the software, you've tagged the serial number of the Cat with your name, address and other personal information.

Let me close out with a few words about the Platform for Privacy Preferences or "P3P". A good try on protecting your online privacy but still not enough, P3P allows you to define what personal information you're willing to trade for certain online services. Now implemented in Internet Explorer 6, I recommend that you avoid the use of P3P functionality if at all possible. You may also want to rethink using IE6 since it contains no Java Support.

Do you find the virus alerts that I've been sending useful?  Do you know other folks who might appreciate them?  Do you never want to receive one again?  Do you have questions or comments about this month's column?  Do you have a subject you'd like more information about?  Let me know!  Send an e-mail to me at compops@ussalaric.org.

That's it! Thanks for reading!

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Chief, Social Sciences Lt.Cmdr. Dale Anderson

 

It is said that Columbus discovered America in 1492. However, over the years, as I have been introduced to non-Western and Native American cultures, I have discovered that this is such a small, narrow-minded, ethnocentric pillar of the Euro-American paradigm. The was, in fact, a thriving, flourishing culture here in the Western hemisphere. There were no cities with spectacular cathedrals, coliseums, and universities; or long, elaborate recorded histories and lineage, but a culture of rich traditions and well defined stratified social structures.

At the time of Columbus, not only was there a city of 30,000+ people on the Missouri River Plain, but a recent excavation in an article in American Archaeology, a couple of years ago, suggests that a semi-permanent, organized village life have been in the Americas for thousands of years prior to that.

Archaeologists working to receiver information in advance of a bridge replacement project on Highway 64 in central Missouri have discovered a 5,000- 6,000-year-old village with at least six house basins. Situated at the base of the Missouri River bluffs, this site is one of the most substantial Middle Archaic settlements found in that region.

Known as the Callaway Farms Site, clues of the settlement's existence were first found in 1985 by the Missouri Department of Transportation. Test excavations revealed the presence of stone flakes, charcoal, burnt clay, and numerous Helton spear points, hallmarks of the later Middle Archaic period that dates from about 4,000 to 3,000 BC Since then, researchers with the Archaeological Research Center of St. Louis, the firm contracted to conduct excavations at the site, have uncovered at least fifty more spear points, woodworking tools, hide scrapers, storage pits, earth ovens, nut processing pits, and the remains of six substantial houses.

The basins on which the houses were built measure 15 to 20 feet across and were dug one to three feet deep. Between two and six center posts with cross beams were used to support the roofs. Additional poles extending from the cross beams to the outer edges of the basins formed the walls. Workers have found daub, suggesting that branches were woven between the poles and then covered with clay. Between 14 and 24 storage pits have also been found around the inside edge of the basins, suggesting the long-term use of the buildings. The excavated portion of the village indicates that it may have housed nearly 100 people, but additional buildings probably exist outside of the project area.

While 1,000-year old village sites with house structures are not uncommon in the area, this is the first Archaic site with semi-permanent structures that's been found.

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Chief, Tactical 1st Lt. Chad Trantham

 

In this report, we will be looking at the Type I, II, and III phasers that are common in STTNG series. The Type I and II phasers have some features in common. Energy is stored within a replenishable sarium krellide cell. Sarium krellide holds a maximum of 1.3 x 10 (to the 6th power) megajoules per cubic centimeter, at a maximum leak rate of no more than 1.05 kilojoules per hour. Be assured that all the energy can not be discharged accidentally. Which is good considering that the total stored energy of even the Type I phaser, if released all at once, is enough to vaporize three cubic meters of tritanium. The Type I cell measures 2.4 x 3.0 cm and holds 7.2 x 10 (to the 6th power) MJ; the Type II cell measures 10.2 x 3.0 cm and holds 4.5 x 10 (to the 7th power) MJ. The Type I phaser has power settings of levels 1 to 8. The Type II and III phasers are similar as they both have power settings of levels 1 to 16, but the Type III has a power reserve of 50% greater. Settings start at level 1, which is light stun, and increase to level 16, which is explosive/disruption effects. Any phaser can be set to overload though I would not suggest this. The timing can not be predicted. I'm going to include a question/answer section starting in my next report about weapons and tactics. If you wish to ask a question, please e-mail me and I'll include the answer in my reports.

1st Lt. Chad Trantham
Chief Tactical
USS Alaric

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OIC Marines 1st Lt. Chad Trantham

 

It looks like we will have AlariCon next March. I'm sure by now we've selected a weekend for the con and have started organizing activities for it. I'll need volunteers for security that weekend. Also we'll need to organize Con meetings to start planning. These can be during our regular monthly meetings or a seperate meeting time. If anyone has any ideas for the con, just let Richard know.

1st Lt. Chad Trantham
Marine CO
USS Alaric

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Chief Medical Officer RADM Susan Bolick

 

Nutritionists recommend that adults get 8 to 12 glasses of water a day. Before you run screaming from the room, or laugh, shake your head, and reject the idea entirely, you should know that they're talking about little bitty eight-ounce glasses. Now I don't know about you, but I doubt that I even HAVE eight-ounce glasses in my house. Well, maybe a one-cup measuring cup or two...

The fluid of choice for hydration is WATER. Any other liquid will not hydrate as well since it has sugar or other ingredients in it that will limit its effectiveness in satisfying your thirst. Caffine (in terms of hydrating the body, anyway) is a lost cause. Caffeine is a diuretic, so it actually causes you to LOSE water, thereby making progress backwards. Surprisingly, it isn't just colas that contain caffeine. Mountain Dew, Mello Yellow, many root beers, and even some orange sodas contain caffeine.

Adequate amounts of water are essential when working or playing outdoors to avoid heat exhaustion or its progression to heat stroke. Take this from someone who knows...not only did I get heat exhaustion last year working at a child safety seat checkup event, I durn near did the same thing this summer. You get pretty hot and dehydrated crawling around in the back seats of vehicles parked in the sun, showing new parents how to install safety seats tightly...even when you THINK you've had enough fluids.

If you don't like the taste of water, think about chilling it, or putting a squirt of lemon or lime in it for flavor, or try bottled water if you don't like the taste of the tap water where you live.

I'm including the following information passed on to me by a co-worker. I hope you'll find it interesting. There were some things here that I didn't know...such as the fact that dehydration is often the cause of feeling wiped out after a busy day at work!

Take care, everybody, and take along a big bottle of water to work with you!

CMO Susan Bolick

Water or Coke?
We all know that water is important but I've never seen it written down like this before:

Water:
1. 75% of Americans are chronically dehydrated. (Likely applies to half of the world's population.)
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

Coke:
1. In many states (in the USA) the highway patrol carries two gallons of Coca-Cola in the trunk to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of Coca-Cola and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reyolds Wrap aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy
8. To remove grease from clothes: Empty a can of Coca-Cola into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Information:
1. The active ingredient in Coca-Cola is phosphoric acid. its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous Materials place cards reserved for highly corrosive materials.
3. The distributors of Coca-Cola have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or coke?

[Editor's Note: All inquiries from the Legal Department of the Coca-Cola Company should be directed to Commodore Susan Bolick, c/o Starfleet Medical Corps.]

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Cadet Report Cadet Sarah Bolick

 

I recently got my Adult and Infant and Child CPR. For Infant and Child guess who taught me the course? Nope! Mom taught the course! So now I am certified in both along with my Babysitting certification!

Cadet Sarah Bolick

P.S. If you know any one who needs a babysitter please let me know!

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Some of the Bad Points of Experimental Warp Flight...
Submitted by Cadet Sam Bolick



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